I am actively training to become a Certified Pilates Instructor in Philadelphia, PA

Hannah Ariel Rogers

The Principles of Pilates: Awareness, Breathe, Center, Concentration, Control, Flow, Precision, Stability, and Range of Motion

 Through my experience with pelvic issues and scoliosis and my studies, I have learned that the muscles in our bodies are all connected to our spine. When you focus on controlling lengthening and strengthening your spine, everything else falls into place. Pilates isn’t exercise, it's a tool for overall well-being, including mental and emotional health

The Principles of Banana: Alignment, Confidence, Consistency, Empowerment, Holistic Mindfulness, and Wellness

Pilates by Banana Mission:

Empowering individuals to move with confidence, ease, and strength. Committed to creating a supported, welcoming space where individuals can build strength, connect with their body, and improve mobility. Through mindful movement and personalized instruction, Pilates by Banana will help individuals feel their best - inside and out. Guiding individuals on their journey to a healthier, more balanced life.

  • "It's the mind itself which builds the body"

    Joseph Pilates

  • "Change happens through movement and movement heals"

    Joseph Pilates

  • "If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."

    Joseph Pilates

  • "Everyone is the architect of their own happiness"

    Joseph Pilates